Baduanjin Course | Meridian & Acupoint Flow (12 min)

✅ Detailed Course Description

Experience the ancient art of Baduanjin Qigong in this concise 12-minute guided session, designed to unblock meridians, activate acupoints, and restore energy flow. Rooted in traditional Chinese medicine, Baduanjin (“Eight Brocades”) combines gentle movements and breath work to nourish internal organs and maintain overall vitality.

✅ Key Acupoint & Meridian Knowledge

• Focus Points: Throughout the routine, movements stimulate key acupoints like Guanyuan (CV4), Qihai (CV6), Zusanli (ST36), and Taixi (KI3), which support digestive health, kidney function, and energy balance.

• Meridian Activation: The flowing stretches and rotations help clear blockages along the Stomach, Spleen, Liver and Kidney meridians, improving circulation and organ nourishment.

📌 Who is this course for?

• Beginners seeking gentle ways to maintain health.

• Individuals managing stress, fatigue, digestive imbalances, or mild joint stiffness.

• Busy professionals who want an easy-to-follow daily routine.

• Older adults or anyone looking for low-impact holistic exercise.

✨ What will you learn?

1. The complete Eight Brocades sequence in just 12 minutes, ideal for morning or evening practice.

2. How coordinated breathing enhances Qi flow and calms the mind.

3. Subtle techniques to stretch the spine, open the chest, and stimulate internal organ systems.

🌸 Course Highlights

✔ Short & practical—fits easily into your day.
✔ Integrates meridian theory & acupoint awareness.
✔ English narration with clear step-by-step instructions.
✔ Repeat daily to steadily build vitality and calm.
✔Answer questions by WhatsApp.

🔎 How to access this course?

Online watching, no time limit after purchase, can watch all the time.

Two ways to access：

1. You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
2. Enter our website mytcmhub.com, click the menu "my courses" to login with email and password, you will see your courses.

⏰ Course Remind

• Consistency matters: Aim to practice daily for the best results.

• Stay hydrated: Drink warm water after your session to help flush meridian pathways.

• Listen to your body: Perform movements within your comfort range, especially if new to Qigong.