Tai Chi 24 Forms Course | Balance & Energy Flow (12 min)

Detailed Course Description

In this course, you will discover the fluid art of Tai Chi 24 Forms. This combination of graceful movements, mindful breathing and meridian theory restores balance, improves blood circulation, helps strengthen the body's resistance, and cultivates inner peace.

Rooted in traditional Chinese medicine, these 24 postures are designed to unclog meridians, nourish the internal organs, and harmonize the mind and body.

✅ Key Acupoint & Meridian Knowledge

• Vital Acupoints Stimulated: Movements emphasize points like Baihui (GV20) on the crown to lift energy, Laogong (PC8) in the palms to direct Qi, and Yongquan (KI1) on the soles for grounding.

• Meridian Activation: Sequential rotations and weight shifts stimulate the Liver, Spleen, Kidney & Heart meridians, supporting overall organ health and emotional balance.

📌 Who is this course for?

• Beginners wanting to explore Tai Chi in a quick, approachable format.

• Seniors or those seeking gentle, joint-friendly exercise.

• Individuals dealing with stress, insomnia, or sluggish digestion.

• Anyone looking to improve coordination, flexibility & calm focus.

✨ What will you learn?

1. The full Tai Chi 24 Forms sequence broken down into an easy 12-minute flow.

2. How to align posture, move energy through your spine, and synchronize breath with form.

3. Subtle weight transfers and spiral motions to stimulate deep meridian lines.

🌸 Course Highlights

✔ Short, beginner-friendly session that fits busy schedules.
✔ Integrates traditional meridian & acupoint knowledge.
✔ English step-by-step guidance with clear demonstrations.
✔ Rewatch anytime to deepen your skill & internal awareness.
✔Answer questions by WhatsApp.

🔎 How to access this course?

Online watching, no time limit after purchase, can watch all the time.

Two ways to access：

1. You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
2. Enter our website mytcmhub.com, click the menu "my courses" to login with email and password, you will see your courses.

⏰ Course Remind

• Practice regularly: Even 12 minutes a day will gradually enhance balance, energy and peace.

• Stay present: Focus on breath and gentle intention; avoid rushing through movements.

• Hydrate: Drink warm water after your session to support Qi and meridian flow.